Every morning write a sentence/phrase of self appreciation on a sticky note and post it where you will see it numerous times throughout the day.  Every time you see the note, take a few seconds to stop, put your hand over your heart to connect to your heart space and say the phrase out loud or to yourself.  Then take a deep nurturing breath, breathe in the statement fully, exhale breathing away any resistance you might feel.

Some suggested phrases in case you are having trouble coming up with your own:

• I am amazing!
• I am beautiful!
• I am so kind.
• I am a patient person.
• I am a great friend.
• I am a wonderful listener.
• I am understanding.
• I am compassionate.
• I am non-judgmental.
• I am open to new ideas.
• I am a loyal friend.
• I am brilliant.
• I am present.
• I am courageous.
• I am loving.
• I am happy.
• I am fearless.
• I am powerful.